Water Exercise Benefits Include:
- Improves the use of affected joints and decreases pain from chronic illness including arthritis and osteoarthritis as well as muscle and joint injuries from overuse.
- Decrease in anxiety and exercising in warm water can decrease depression and improve mood.
- Improves and maintains the bone health in active older adults.
Information from CDC .gov
“"Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decreased the risk of chronic illnesses." - U.S. Department of Health and Human Services”
Water Aerobics Classes
Click for more information about description of courses and times offered at Clive.