Aquatic Exercise Programs

Water Exercise Benefits Include:

  • Improves the use of affected joints and decreases pain from chronic illness including arthritis and osteoarthritis as well as muscle and joint injuries from overuse.
  • Decrease in anxiety and exercising in warm water can decrease depression and improve mood.
  • Improves and maintains the bone health in active older adults.
Information from CDC .gov

“"Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decreased the risk of chronic illnesses."  - U.S. Department of Health and Human Services”