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Cardio Hour

  • Date: 06/11/2014 6:30 PM - 7:30 PM
  • Location: Special Events Building at Clive Aquatic Center
    Clive, Iowa 50325

Zumba® is exercise in disguise. Classes feature high-energy Latin and international beats and combines dance movements with fitness elements.  It’s easy to do, effective and totally exhilarating.

Bokwa® is an energizing and addictive cardio workout routine where participants draw letters and numbers with their feet with today’s popular songs setting the pace and atmosphere.

 

This four-week class will combine the two fitness classes into an hour-long dance fitness party — 30 minutes of Zumba followed by 30 minutes of Bokwa.  Be ready to sweat!  Wear workout clothes and athletic shoes/sneakers.  Bring a small towel and water. Course taught by Ildiko Timmerman.

 

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